I've heard many people say, guest advertisement "I intend to quit smoking, lose weight, exercise more, eat more vegetables," when what they really mean is, "I'm going to try." In this sense, "intend" simply means "If it's available and easy for me, I'll do it." That's not a strong commitment to the cause. It is further about empty desire. It communicates a weak desire to the subconscious, and your inner mind will not act on this power position.
Setting an intention means that you have to focus intensely on your ideal. You bring all your strength, power and clarity into this single point. Having a beam-like focus is like putting on blinders and blocking out any distractions. You must be committed to the cause and follow whatever behaviors or actions are necessary to bring it to reality.
To develop this position of intention, you must engage in several stages of explanation and explanation.
1. Decide on your cause. Be clear about what you want. It can be just a general improvement in your life, being less hypercritical, eating healthier or opening a business. Or it could be as detailed as, "I want to lose five pounds in the next ninety days." Consider and describe what it would look like and how you should have it in your life.
2. What are your provocations for this change? This step gives you the strength and energy to do what is necessary. Just in case, why do you want better health? What good would that do you? Answer the "why" question and make sure it's an important incentive. This is probably the most important. But you won't follow it unless you find one or more compelling reasons to bother making the change.
3. Make the meaning of your new thing more desirable than your old pattern. You need to change your station towards your current position. It was familiar and comfortable. To achieve infinite success in creating a new model, you must adapt your station to your current situation and make it despicable, hostile and malicious. To do this, you can imagine where you will be five times without changing your path. You may be 50 pounds heavier, have fewer illnesses, or be more sad.
4. What beliefs and/or actions need to be changed and how? What do you need to believe about your ability to accomplish what you want? You may need to know that you have options and reassurance that you can negotiate. A new gesture you may need to eat healthier is to choose fruit over a chocolate cat patty.
5. What way must you go to make this new thing happen? List every stage, step, effort, idea, and thing you need for your ideal. Split it into lower and lower drops to make it easier to work with. Set small, achievable demands.
6. What obstacles can you encounter and how can you overcome them? This includes blocks in your terrain and bones in your own beliefs. Just in case, how do you deal with procrastination?
7. Focus on your ideal. Before you can set your intention, you must commit to giving your attention to your cause. Have a clear idea of what your ideal is. you can also decide what other cash registers, internally and environmentally, you need to secure.
The pressure between your motivation to change and what might happen if you don't increases the incentive to commit. It also helps develop the quality and intensity of your intention.
Whenever you think about your thing, switch to latching onto your new intention and belief about it. You can change. To do this, you need to be harmonious and patient. It may take a while, but you will get there. You and the prizes are worth it.